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Strength with Betina. Betina Gozo. . 21min. Upbeat Anthems. Ep51. Jun 20, 2022. Dumbbells. Mat. Total Body. This total-body workout has five moves that you do three times each. Some of the movements are squats, rows, and bridges. Includes the use of two heavy dumbbells. View in Apple Music. Know Your Worth. . Khalid & Disclosure.
Work out to Strength with Betina. Train your body and mind for 21min to Throwback HitsNike Global Master Trainer Betina Gozo delivers a fun & effective, strength workout. This 30-min routine focuses on slow & steady movements, so be sure to choose a heavy weight that challenges you. [ Suggested Weight: 10- to 20-lbs dumbbells ]
Betina Gozo is back with a beginner-friendly, full body strength workout! Don't let "beginner-friendly" fool you— if you want the extra challenge, grab a heavier set of dumbbells to up the ante! You'll have a core activation series followed by 3 sets of 5-exercises.Work out to Strength with Betina. Train your body and mind for 21min to Everything Rock
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Work out to Strength with Betina. Train your body and mind for 21min to Throwback Hits
Nike Global Master Trainer Betina Gozo delivers a fun & effective, strength workout. This 30-min routine focuses on slow & steady movements, so be sure to choose a heavy weight that challenges you. [ Suggested Weight: 10- to 20-lbs dumbbells ]
Betina Gozo is back with a beginner-friendly, full body strength workout! Don't let "beginner-friendly" fool you— if you want the extra challenge, grab a heavier set of dumbbells to up the ante! You'll have a core activation series followed by 3 sets of 5-exercises.Work out to Strength with Betina. Train your body and mind for 21min to Everything Rock6 workouts between 25-30 minutes focused on building strength and lifting heavy! Split between different focuses and total body workouts. START YOUR FREE 7-DAY TRIALListen to Strength with Betina by Apple Music on Apple Music. Stream songs including "Don't You (Forget About Me)", "Oh, Pretty Woman" and more.
Betina Gozo TV. Join Betina Gozo TV; About Betina; BGTV Calendar; BGTV Community; In-Person Appearances; More from BGTV. Affiliates; FAQ; Contact; Booking Inquiries ; . FREE LIVE Strength & HIIT Workout + Q&A - 30 Minutes 4/27/24 . FREE LIVE Strength & HIIT Workout + Q&A - 30 Minutes 4/27/24 .Embark on a holistic approach to your health and wellness guided by award-winning strength & wellness coach, Betina Gozo. BGTV is designed to eliminate overwhelm so you can focus on building strength, having fun, and feeling good. Become a Member - 7 Days Free!
Nike Global Master Trainer Betina Gozo brings you a workout that can be HIIT- or strength-focused! Pick your challenge & get ready to go all-out with Betina! [ Suggested Weight: 8- to 15-lbs dumbbells ]
Strength with Betina. Betina Gozo. . 21min. Upbeat Anthems. Ep51. Jun 20, 2022. Dumbbells. Mat. Total Body. This total-body workout has five moves that you do three times each. Some of the movements are squats, rows, and bridges. Includes the use of two heavy dumbbells. View in Apple Music. Know Your Worth. . Khalid & Disclosure.Work out to Strength with Betina. Train your body and mind for 21min to Throwback HitsNike Global Master Trainer Betina Gozo delivers a fun & effective, strength workout. This 30-min routine focuses on slow & steady movements, so be sure to choose a heavy weight that challenges you. [ Suggested Weight: 10- to 20-lbs dumbbells ]
Betina Gozo is back with a beginner-friendly, full body strength workout! Don't let "beginner-friendly" fool you— if you want the extra challenge, grab a heavier set of dumbbells to up the ante! You'll have a core activation series followed by 3 sets of 5-exercises.
Work out to Strength with Betina. Train your body and mind for 21min to Everything Rock
