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Listen to Strength with Betina by Apple Music on Apple Music. Stream songs including "Loser", "My Body" and more.
Betina Gozo is back with a beginner-friendly, full body strength workout! Don't let "beginner-friendly" fool you— if you want the extra challenge, grab a heavier set of dumbbells to up the ante! You'll have a core activation series followed by 3 sets of 5-exercises.Listen to Strength with Betina by Apple Music on Apple Music. Stream songs including "Sky Walker (feat. Travis Scott)", "Superstar (feat. Matthew Santos)" and more.Listen to the Strength with Betina playlist on Apple Music. 5 Songs. Duration: 17 minutes.Work out to Strength with Betina. Train your body and mind for 21min to Upbeat AnthemsStrength with Betina. Betina Gozo. . 21min. Upbeat Anthems. Ep51. Jun 20, 2022. Dumbbells. Mat. Total Body. This total-body workout has five moves that you do three times each. Some of the movements are squats, rows, and bridges. Includes the use of two heavy dumbbells. View in Apple Music. Know Your Worth. . Khalid & Disclosure.Betina Gozo TV. Join Betina Gozo TV; About Betina; BGTV Calendar; BGTV Community; In-Person Appearances; More from BGTV. Affiliates; FAQ; Contact; Booking Inquiries ; . FREE LIVE Strength & HIIT Workout + Q&A - 30 Minutes 4/27/24 . FREE LIVE Strength & HIIT Workout + Q&A - 30 Minutes 4/27/24 .Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a .Embark on a holistic approach to your health and wellness guided by award-winning strength & wellness coach, Betina Gozo. BGTV is designed to eliminate overwhelm so you can focus on building strength, having fun, and feeling good. Become a Member - 7 Days Free!Strength with Betina. Betina Gozo. 30min. Upbeat Anthems. Ep52. Jun 27, 2022. Dumbbells. Total Body. This total-body workout includes reverse lunges, front raises, overhead presses, squats, and more. There is also a standing core exercise. Includes the use of two light dumbbells. View in Apple Music. Adore You. Harry Styles.
Listen to Strength with Betina by Apple Music on Apple Music. Stream songs including "Loser", "My Body" and more.Betina Gozo is back with a beginner-friendly, full body strength workout! Don't let "beginner-friendly" fool you— if you want the extra challenge, grab a heavier set of dumbbells to up the ante! You'll have a core activation series followed by 3 sets of 5-exercises.
Listen to Strength with Betina by Apple Music on Apple Music. Stream songs including "Sky Walker (feat. Travis Scott)", "Superstar (feat. Matthew Santos)" and more.
